CUISINE HELLENIC

Artichoke Hearts in lemon sauce

Tender artichoke hearts, carefully selected peas, potatoes and carrots are divinely cooked in a lemon sauce with dill. The recipe comes to a very practical microwaveable plate.

   
Artichoke Hearts in lemon sauce
  • NUTRITIONAL FACTS

  • INGREDIENTS

  • INSTRUCTIONS

  • NUTRITIONAL FACTS

  •  Nutritional Information
     Per 100g
     Energy Value
     314 kJ / 75 kcal
     Fat  4,2g
         of which saturated  0,6g
     Carbohydrate  6,4g
         of which sugars  1,8g
     Dietary Fibres  2,4g 
     Protein  1,8g 
     Salt  1,15g
  • INGREDIENTS

  • Artichoke hearts 36%, potatoes 17%, peas 17%, carrots 6%, lemon sauce 20,4% (onions, spring onions, modified corn starch, salt, dill, lemon juice, sugar, white pepper, acidity regulator: citric acid), soya oil.
  • INSTRUCTIONS

  • At room temperature: Remove cover completely. The dish is ready for serving.

    In microwave: Remove cover completely and place the plate in microwave for 1 minute at 850 watt.

    In saucepan: Place unopened plate in boiled water and leave for 10-12 minutes. Do not cook. The plate swelling during the warming process is normal.

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