My Greek Meal

Sea Bass Fillet with bulgur in lemon sauce

Delicious sea bass fillet is combined with nutritious bulgur and cooked in a traditional Greek sauce with virgin olive oil and lemon, ideal for fish dishes.

Enjoy this yummy plate in a few minutes!
Sea Bass Fillet with bulgur in lemon sauce
  • NUTRITIONAL FACTS

  • INGREDIENTS

  • INSTRUCTIONS

  • NUTRITIONAL FACTS

  •  Nutritional Information
     Per 100g
     Energy Value
     708 kJ / 170 kcal
     Fat  10,3g
         of which saturated  1,8g
     Carbohydrate  11,3g
         of which sugars  0,8g
     Dietary Fibres  3,2g 
     Protein  6,4g 
     Salt  1,19g
  • INGREDIENTS

  • Bulgur 53,5% (water, wheat), sea bass fillet 28,6%, extra virgin olive oil 6%, lemon juice 6% (water, concentrated lemon juice, acid: citric acid), sea salt, dill, black pepper. May contain traces of egg, milk, sesame, mustard and sulfites.
  • INSTRUCTIONS

  • A) Conventional oven (FOR BEST RESULTS)
    Preheat fan forced oven to 180°C.
    Place frozen meal in the middle shelf of the oven with paper lid still on.
    Bake for 25-30 minutes or until cooked through.
    Let stand 10 minutes before serving.
    Carefully remove the lid and serve. Before serving, make sure that the food is heated evenly.

    Ovens may adjust baking time if necessary.

    B) Microwave oven
    Follow the instructions that are marked on the paper lid and open the package in the front corner before placing the carton box in the microwave.
    Place frozen meal in microwave and cook at 1000W for 5-6 minutes or until cooked through.
    Let stand 10 minutes before serving.
    Carefully remove the lid and serve. Before serving, make sure that the food is heated evenly.

    Microwave ovens may vary and baking instructions should be used as a guide only.