My Greek Meal

Vegetarian Moussakas

A vegetarian version of traditional moussakas cooked with Greek olive oil. We sauté potatoes, eggplants, zucchini and mushrooms with Greek olive oil and lay them by hand! On top we add the irresistible creamy béchamel sauce with grated kefalotiri cheese.
  • No preservatives
  • No additives
  

Enjoy this yummy plate in a few minutes!
Vegetarian Moussakas
  • NUTRITIONAL FACTS

  • INGREDIENTS

  • INSTRUCTIONS

  • NUTRITIONAL FACTS

  •  Nutritional Information
     Per 100g
     Energy Value
     835 kJ / 201 kcal
     Fat  14,5g
         of which saturated  4,0g
     Carbohydrate  9,6g
         of which sugars  2,2g
     Dietary Fibres  2,2g 
     Protein  2,1g 
     Salt  1,21g
  • INGREDIENTS

  • Béchamel 37,5% (milk, water, wheat flour, kefalotiri cheese, soya oil, butter, eggs, sugar, white pepper, nutmeg, sea salt), potatoes 12,5%, aubergines 12,5%, courgettes 12,5%, mushrooms 8%, peeled tomatoes, onions, olive oil 2%, tomato paste, parsley, kefalotiri cheese, sugar, sea salt, black pepper, spearmint, thyme, bread crumbs (wheat flour, corn oil, yeast, sugar, sea salt).
  • INSTRUCTIONS

  • Conventional oven
    Preheat fan forced oven to 180°C.
    Place frozen meal in the middle shelf of the oven with paper lid still on.
    Bake for 30-35 minutes or until béchamel turns gold.
    Let stand 10 minutes before serving.
    Carefully remove the lid and serve. Before serving, make sure that the food is heated evenly.

    Ovens may adjust baking time if necessary.

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