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Kolokithakia gemista

Kolokithakia” is the Greek word for small courgettes, a vitamin rich vegetable of smooth taste and light flavor. Palirria takes this rather plain vegetable and raises it to perfection. It blends the sturdy, spicy taste of minced meat in the rice and the discreet, velvet-like veggie feeling of the courgettes with the aromatic egg-lemon sauce that prepares your senses for a real treat.
  • No Preservatives 
  • Cooked with Olive oil
Available at packages of 400, 1000 and 1700gr.

Kolokithakia gemista




  •  Nutritional Information
     Per 100g
     Energy Value
     284 kJ / 68 kcal
     Fat  2,5g
         of which saturated  0,8g
     Carbohydrate  5,6g
         of which sugars  1,6g
     Dietary Fibres  1,7g 
     Protein  4,9g 
     Salt  0,6g

  • Courgettes 37,5%, minced beef meat 25%, egg-lemon sauce 20,6% (water, maltodextrin, skimmed milk powder, modified corn starch, egg powder, whey, modified potato starch, sea salt, acid: citric acid , thickener: xanthan gum, flavours, lemon juice), rice 4,2%, olive oil 4%, onions, spring onions, dill, parsley, sea salt, white pepper.

  • In Conventional oven: Remove outer packaging and the film lid from tray. Preheat oven to 180οC. Always place tray in the middle shelf of the oven.

    A) Defrost in refrigerator for 24 hours before use. Heat at 180οC for 45-50 minutes or
    B) Heat directly from frozen at 180οC for 55-60 minutes.

    Let stand 10 minutes before serving.

    In Microwave: In case you should desire to enjoy only part of the dish: Defrost in refrigerator for 24 hours before use. Take out the desired portion from tray. Heat at 180οC for approximately 8 minutes at 750 Watt.

    Let stand 2 minutes before serving.

    Οvens may vary and baking instructions should be used as a guide only.